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From Oats….to Oatstraw

Oats have been a staple food for many generations but not all oats have the same nutrition we are looking for in our food. Unstabalised Oats or Oat Groats are a great way to get the best out of our oats. A little more soaking or cooking is needed but, the benefits far out way the extra effort! The regular consumption of Oats helps to promote healthy skin, hair, nails and teeth. Whole oats help to lower cholesterol and provide a particularly nourishing food for the blood and fibre for the bowel. And then there’s Oatstraw… The tradition of using

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Natural Pain Relief…and My Big Foot!

I have recently experienced a bit of damage to my right foot in the form of torn ligaments. Having done this a few times before in my early years, and hearing a few loud cracks when I went over, I’m pretty sure that is what is going on. Not being a huge advocate of going to the Doctors…I have not had an XRay. To be honest, I’m not sure if that will actually impede the healing process right now or not. The first night it happened I experienced quite a lot of pain. I used all the things I had

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Getting Healthy….and Mercury overload!

I would like to start right where I am at the moment… I have been seeing a wonderful woman that I have highly recommended to most people. So much so that it’s hard to get to see her easily these days! Latimah Sloan from Healing Space in Inverloch. This woman is a true healer on all levels for the body, mind and spirit. My intention is to have great health and age with ease. The interesting thing was that I had been “cleansing” for approx 5 – 6 weeks…meaning no Gluten, Dairy, Meat, Sugar, Yeast and apart from feeling pretty

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If you’re not getting to the bottom of things…the Copper link! »

I have been talking with lot’s of women in the shop as of late and we all seem to have very similar symptoms…it seems we have gotten to a certain age and it all starts to fall apart! The unexpected weight gain with a sluggish thyroid as the named culprit, Candida or chronic Yeast syndrome, Irritable Bowel, or at least uncomfortable bloating, a growing list of foods that we are sensitive to…the list goes on. And while a lot of us have tried to “fix” the problems…nothing seems to shift. What’s happening here?! When I was younger, I met Catherine

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